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ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb]<\/p>\n<p>Coup\u00e9e dans son \u00e9lan l\u2019an pass\u00e9 par le confinement, l\u2019op\u00e9ration nationale <a href=\"https:\/\/archive.usep.org\/index.php\/2018\/03\/11\/a-lusep-lathle-ca-se-vie-2018\/\">\u00c0 l\u2019Usep, l\u2019athl\u00e9 \u00e7a se VIE\u00a0!<\/a> a enjamb\u00e9 cette ann\u00e9e l\u2019obstacle du Covid en \u00e9vitant le brassage des classes. Les Alpes-de-Haute-Provence en ont m\u00eame profit\u00e9 pour rejoindre la course. Vendredi 28 mai, 7 classes de Valensole ont ainsi particip\u00e9 \u00e0 des ateliers de course longue, de relais, de saut et de lancer.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|30px|50px\u00a0\u00bb z_index_tablet=\u00a0\u00bb500&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb]<\/p>\n<p><strong>Thierry Louyat, c\u2019est la premi\u00e8re ann\u00e9e que l\u2019Usep des Alpes-de-Haute-Provence participe \u00e0 l\u2019op\u00e9ration \u00ab\u00a0<\/strong><strong>\u00c0 l\u2019Usep, l\u2019athl\u00e9 \u00e7a se VIE\u00a0!\u00a0\u00bb. Est-ce \u00e0 dire que l\u2019athl\u00e9tisme n\u2019y \u00e9tait pas pratiqu\u00e9\u00a0jusqu\u2019alors\u00a0?<\/strong><\/p>\n<p>Non, pas du tout\u00a0! Le d\u00e9l\u00e9gu\u00e9 d\u00e9partement auquel j\u2019ai succ\u00e9d\u00e9 d\u00e9but 2020 organisait chaque ann\u00e9e 6 \u00e0 8 rencontres identifi\u00e9es comme les \u00ab\u00a0100 km de l\u2019Usep\u00a0\u00bb\u00a0: une par circonscription, et deux autres \u00e0 Digne et Manosque, les deux grandes villes du d\u00e9partement. Il s\u2019agissait d\u2019une performance collective cumulant les distances parcourues par chacun. Je me suis content\u00e9 d\u2019adapter la formule au concept d\u2019<a href=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2018\/03\/Athletisme-anim2018.pdf\" target=\"_blank\" rel=\"noopener\">Anim\u2019Athl\u00e9<\/a>, en ajoutant d\u2019autres ateliers sportifs et en l\u2019adaptant aussi aux contraintes sanitaires. Ces rencontres r\u00e9unissent jusqu\u2019\u00e0 8 classes d\u2019une m\u00eame \u00e9cole, 4 le matin et 4 l\u2019apr\u00e8s-midi, en \u00e9vitant tout brassage.<\/p>\n<p><strong>\u00c0 quoi ressemblent\u00a0vos rencontres Anim\u2019Athl\u00e9\u00a0?<\/strong><\/p>\n<p>Il y a quatre ateliers de 30 minutes chacun entre lesquels les classes tournent. Le premier, c\u2019est la course longue identifi\u00e9e au d\u00e9fi des 100 km, avec un parcours typ\u00e9 trail ou cross-country, avec un peu de relief si possible et des obstacles, des slaloms, tout en conservant le syst\u00e8me des bouchons que les enfants d\u00e9posent \u00e0 chaque tour. Nous proposons par exemple aux enfants de cours moyen deux sessions de 10 minutes, avec pendant la pause un travail sur la respiration et les marqueurs de l\u2019effort, dans l\u2019id\u00e9e d\u2019am\u00e9liorer la performance collective d\u2019un passage \u00e0 l\u2019autre, toujours avec l\u2019objectif des 100 km \u00e0 r\u00e9aliser par l\u2019ensemble des enfants de l\u2019\u00e9cole, du cycle 1 au cycle 3. G\u00e9n\u00e9ralement, les \u00ab\u00a0petits\u00a0\u00bb pratiquent le matin et les \u00ab\u00a0grands\u00a0\u00bb l\u2019apr\u00e8s-midi, avec des parcours adapt\u00e9s.<\/p>\n<p><strong>Et les autres ateliers\u00a0?<\/strong><\/p>\n<p>Il y a un atelier de sprint en relais pour lequel les classes sont divis\u00e9es en 3 \u00e9quipes, sur 3 parcours, avec un travail sur le ressenti de l\u2019effort et sur l\u2019inclinaison du corps dans les virages. On change \u00e9galement l\u2019ordre de passage des enfants dans le relais. Les deux derniers ateliers portent sur les lancers (en rotation, de face et de pr\u00e9cision, en visant le plus loin possible avec coordination de pouss\u00e9e) et les sauts, toujours en divisant les classes en trois.<\/p>\n<p><strong>Au total, combien aurez-vous organis\u00e9 de rencontres\u00a0?<\/strong><\/p>\n<p>Dix. Nous avons pris un peu d\u2019avance en en organisant trois \u00e0 l\u2019automne, puis les autres depuis f\u00e9vrier. La derni\u00e8re en date c\u2019\u00e9tait vendredi 28 mai \u00e0 Valensole\u00a0: 140 enfants, de la grande section de maternelle au CM2. En tout, nous aurons fait courir, sauter et lancer plus d\u2019un millier enfants cette ann\u00e9e. Pas mal dans le contexte\u00a0actuel\u00a0!<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=\u00a0\u00bb14236,14238,14237,14239&Prime; zoom_icon_color=\u00a0\u00bb#2ea3f2&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; title_level=\u00a0\u00bbh6&Prime; title_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb|50px||50px\u00a0\u00bb pagination_font_size_tablet=\u00a0\u00bb51&Prime; pagination_line_height_tablet=\u00a0\u00bb2&Prime; z_index_tablet=\u00a0\u00bb500&Prime; title_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb title_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb title_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb caption_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb caption_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb caption_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb pagination_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb pagination_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb pagination_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_image_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_image_tablet=\u00a0\u00bb0px\u00a0\u00bb text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb][\/et_pb_gallery][et_pb_text _builder_version=\u00a0\u00bb4.9.4&Prime; 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[&hellip;]<\/p>\n","protected":false},"author":259,"featured_media":14234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-14233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reportages","category-slider"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab \u00c0 l\u2019Usep, l\u2019athl\u00e9 \u00e7a se VIE ! \u00bb aussi dans les Alpes-de-Haute-Provence - USEP<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab \u00c0 l\u2019Usep, l\u2019athl\u00e9 \u00e7a se VIE ! \u00bb aussi dans les Alpes-de-Haute-Provence - USEP\" \/>\n<meta property=\"og:description\" content=\"Coup\u00e9e dans son \u00e9lan l\u2019an pass\u00e9 par le confinement, l\u2019op\u00e9ration nationale \u00c0 l\u2019Usep, l\u2019athl\u00e9 \u00e7a se VIE\u00a0! a enjamb\u00e9 cette ann\u00e9e l\u2019obstacle du Covid en \u00e9vitant le brassage des classes. 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