{"id":15395,"date":"2021-11-16T11:16:39","date_gmt":"2021-11-16T10:16:39","guid":{"rendered":"https:\/\/usep.org\/?p=15395"},"modified":"2025-04-14T13:55:18","modified_gmt":"2025-04-14T11:55:18","slug":"gouter-ou-en-cas-faites-le-bon-choix","status":"publish","type":"post","link":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/","title":{"rendered":"Go\u00fbter ou en-cas, faites le bon choix !"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/archive.usep.org\/index.php\/category\/actualites\/\u00a0\u00bb button_text=\u00a0\u00bbACTUALIT\u00c9 : tous les articles\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.13.0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16&Prime; button_text_color=\u00a0\u00bb#2ea3f2&Prime; button_border_width=\u00a0\u00bb0&Prime; button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb][\/et_pb_button][et_pb_slider use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.13.1&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb z_index_tablet=\u00a0\u00bb500&Prime; header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb button_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb button_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb button_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_image_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal_button_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_button_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_button_tablet=\u00a0\u00bb0px\u00a0\u00bb text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb][et_pb_slide use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.13.1&Prime; background_image=\u00a0\u00bbhttps:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-2-OK-majeure-ptit-Tour-Usep-35-2021.jpg\u00a0\u00bb background_enable_image=\u00a0\u00bbon\u00a0\u00bb button_on_hover=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb250px||250px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb200px||200px|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb200px||200px|\u00a0\u00bb background_color_gradient_direction_tablet=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_phone=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_start_position_tablet=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position_tablet=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position_phone=\u00a0\u00bb100%\u00a0\u00bb child_filter_hue_rotate_tablet=\u00a0\u00bb0deg\u00a0\u00bb child_filter_hue_rotate_phone=\u00a0\u00bb0deg\u00a0\u00bb child_filter_saturate_tablet=\u00a0\u00bb100%\u00a0\u00bb child_filter_saturate_phone=\u00a0\u00bb100%\u00a0\u00bb child_filter_brightness_tablet=\u00a0\u00bb100%\u00a0\u00bb child_filter_brightness_phone=\u00a0\u00bb100%\u00a0\u00bb child_filter_contrast_tablet=\u00a0\u00bb100%\u00a0\u00bb child_filter_contrast_phone=\u00a0\u00bb100%\u00a0\u00bb child_filter_invert_tablet=\u00a0\u00bb0%\u00a0\u00bb child_filter_invert_phone=\u00a0\u00bb0%\u00a0\u00bb child_filter_sepia_tablet=\u00a0\u00bb0%\u00a0\u00bb child_filter_sepia_phone=\u00a0\u00bb0%\u00a0\u00bb child_filter_opacity_tablet=\u00a0\u00bb100%\u00a0\u00bb child_filter_opacity_phone=\u00a0\u00bb100%\u00a0\u00bb child_filter_blur_tablet=\u00a0\u00bb0px\u00a0\u00bb child_filter_blur_phone=\u00a0\u00bb0px\u00a0\u00bb hover_transition_duration_tablet=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_duration_phone=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_delay_tablet=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_delay_phone=\u00a0\u00bb0ms\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_horizontal_length_phone=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_vertical_length_phone=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_blur_strength_phone=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_horizontal_length_tablet=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_horizontal_length_phone=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_vertical_length_tablet=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_vertical_length_phone=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_blur_strength_tablet=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_blur_strength_phone=\u00a0\u00bb0em\u00a0\u00bb body_link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_link_text_shadow_horizontal_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_link_text_shadow_vertical_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_link_text_shadow_blur_strength_phone=\u00a0\u00bb1px\u00a0\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ul_text_shadow_horizontal_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ul_text_shadow_vertical_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_ul_text_shadow_blur_strength_phone=\u00a0\u00bb1px\u00a0\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ol_text_shadow_horizontal_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_ol_text_shadow_vertical_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_ol_text_shadow_blur_strength_phone=\u00a0\u00bb1px\u00a0\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_quote_text_shadow_horizontal_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb body_quote_text_shadow_vertical_length_phone=\u00a0\u00bb0px\u00a0\u00bb body_quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb body_quote_text_shadow_blur_strength_phone=\u00a0\u00bb1px\u00a0\u00bb button_text_shadow_horizontal_length_tablet=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_horizontal_length_phone=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_vertical_length_tablet=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_vertical_length_phone=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_blur_strength_tablet=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_blur_strength_phone=\u00a0\u00bb0em\u00a0\u00bb box_shadow_horizontal_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal_image_phone=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_image_phone=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_image_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur_image_phone=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_image_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_spread_image_phone=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal_button_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_horizontal_button_phone=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button_phone=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_button_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur_button_phone=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_button_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_spread_button_phone=\u00a0\u00bb0px\u00a0\u00bb text_shadow_horizontal_length_tablet=\u00a0\u00bb0em\u00a0\u00bb text_shadow_horizontal_length_phone=\u00a0\u00bb0em\u00a0\u00bb text_shadow_vertical_length_tablet=\u00a0\u00bb0em\u00a0\u00bb text_shadow_vertical_length_phone=\u00a0\u00bb0em\u00a0\u00bb text_shadow_blur_strength_tablet=\u00a0\u00bb0em\u00a0\u00bb text_shadow_blur_strength_phone=\u00a0\u00bb0em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=\u00a0\u00bb4.13.1&Prime; background_color=\u00a0\u00bb#545454&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb z_index_tablet=\u00a0\u00bb500&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Faut-il forc\u00e9ment proposer un go\u00fbter ou un en-cas\u00a0aux enfants qui participent \u00e0 une rencontre sportive scolaire ?\u00a0Ou seulement lorsque la d\u00e9pense \u00e9nerg\u00e9tique est importante\u00a0? Et quels types d\u2019aliments proposer\u00a0? Sous quelle forme\u00a0? La <a href=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2020\/02\/fichereperes3-encas-2020.pdf\" target=\"_blank\" rel=\"noopener\">fiche rep\u00e8res<\/a> \u00absant\u00e9 &amp; bien-\u00eatre\u00bb valid\u00e9e par notre <a href=\"https:\/\/archive.usep.org\/index.php\/2019\/03\/04\/gens-de-lusep-marc-medecin-federal\/\">m\u00e9decin f\u00e9d\u00e9ral<\/a> s\u2019efforce de r\u00e9pondre aux questions que se pose tout animateur Usep.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.13.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|30px|50px\u00a0\u00bb z_index_tablet=\u00a0\u00bb500&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>\u00ab\u00a0Go\u00fbter ou en-cas\u00a0\u00bb : pourquoi poser la question\u00a0en ces termes\u00a0?<\/strong><\/p>\n<p>Rituellement, les rencontres Usep s\u2019accompagnent d\u2019un go\u00fbter qui en marque la fin et participe de leur convivialit\u00e9, avec une dimension de r\u00e9compense. L\u2019en-cas est davantage identifi\u00e9 \u00e0 un besoin \u00e9nerg\u00e9tique. Poser la question, c\u2019est inviter \u00e0 s\u2019interroger sur les besoins de l\u2019enfant, qui sont diff\u00e9rents s\u2019il participe \u00e0 une course de dur\u00e9e en hiver ou une rencontre p\u00e9tanque en \u00e9t\u00e9. Ou s\u2019il court \u00e0 9\u00a0h ou \u00e0 11\u00a0h\u00a030, avec un repas derri\u00e8re. L\u2019en-cas permet aussi de r\u00e9pondre au fait que de nombreux enfants ne d\u00e9jeunent pas, ou pas suffisamment, le matin. Ce n&rsquo;est pas seulement une question de milieu social\u00a0: beaucoup ont du mal \u00e0 petit d\u00e9jeuner de fa\u00e7on cons\u00e9quente le matin. Et s\u2019ils doivent courir 20\u00a0minutes, ils vont ressentir un besoin \u00e9nerg\u00e9tique. Go\u00fbter ou en-cas\u00a0:\u00a0\u00e0 chacun son r\u00f4le, sa composition, son moment.<\/p>\n<p><strong>La fiche va-t-elle \u00e0 l\u2019encontre du pr\u00e9suppos\u00e9\u00a0selon lequel il n\u2019y a pas de rencontre Usep sans go\u00fbter\u00a0?<\/strong><\/p>\n<p>Non, mais il invite \u00e0 d\u00e9passer la notion de r\u00e9compense, qui a longtemps \u00e9t\u00e9 tr\u00e8s pr\u00e9sente \u00e0 l\u2019Usep. D\u00e8s qu\u2019il s\u2019agissait de courir, il y avait remise de m\u00e9daille, d\u2019un dipl\u00f4me et d\u2019un go\u00fbter sucr\u00e9, genre pain au chocolat. Cela a \u00e9volu\u00e9, y compris du c\u00f4t\u00e9 de la boisson, o\u00f9 l\u2019on privil\u00e9gie des jus de fruits de production locale et surtout l\u2019eau, seule boisson n\u00e9cessaire et indispensable. L\u2019id\u00e9al, ce sont d\u2019ailleurs des points d\u2019eau facilement accessibles.<\/p>\n<p><strong>Que proposer\u00a0\u00e0 manger, quand et comment ?<\/strong><\/p>\n<p>Pas seulement du sucr\u00e9, mais aussi du sal\u00e9. Autre suggestion\u00a0: proposer des fruits au lieu d\u2019un g\u00e2teau. Des pommes, qui ont l\u2019avantage de se conserver et de se couper facilement en quartiers\u00a0: deux ou trois quartiers par enfants \u00e7a suffit, \u00e7a hydrate et c\u2019est \u00e9nerg\u00e9tique. Cela peut aussi \u00eatre des morceaux de mangue, des tranches de melon ou des frites de carotte ou de concombre, m\u00eame si \u00e7a donne un peu plus de boulot\u00a0: en fin de matin\u00e9e, bien pr\u00e9sent\u00e9, \u00e7a passe tr\u00e8s bien\u00a0! Des c\u00e9r\u00e9ales et des fruits secs donneront de l\u2019\u00e9nergie et, en automne-hiver, sur un cross, on peut imaginer proposer un bouillon chaud. Et \u00e9vitons le suremballage, pensons au vrac\u00a0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15399 alignnone size-medium\" src=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-3-gouter-pommes-OK-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" \/><\/p>\n<p><strong>Faut-il oser le libre-service\u00a0?<\/strong><\/p>\n<p>Parmi les enfants qui, interrog\u00e9s avec la r\u00e9glette des \u00e9motions, disent n\u2019avoir pas ressenti de plaisir dans lors d\u2019un cross, il y a ceux qui n\u2019aiment pas courir, ceux qui ne poss\u00e9daient pas la tenue ad\u00e9quate et ceux qui manquaient d\u2019\u00e9nergie parce qu\u2019ils avaient faim, faute de petit d\u00e9jeuner, le repas le plus important de la journ\u00e9e. L\u2019en-cas permettant de les sustenter peut en effet \u00eatre propos\u00e9 sur un stand ouvert, avant m\u00eame la pratique sportive, \u00e0 ceux qui en ressentent le besoin. Et pourquoi ne pas y ajouter une information sur l\u2019alimentation et les besoins \u00e9nerg\u00e9tiques en d\u00e9ployant les panneaux de bandes dessin\u00e9es de <a href=\"https:\/\/archive.usep.org\/index.php\/2017\/09\/06\/attitudesantec3\/\">l\u2019Attitude sant\u00e9<\/a>\u00a0? Donner \u00e0 lire tout en grignotant aide \u00e0 faire passer le message. Le libre-service ne favorise pas la surconsommation\u00a0par gourmandise. Nous l\u2019avons test\u00e9 sur des rencontres de masse\u00a0: jamais on ne voit des enfants s\u2019attarder au buffet. Ils ont trop envie de participer, et ceux qui seraient tent\u00e9s s\u2019aper\u00e7oivent bien que les autres se servent de fa\u00e7on mod\u00e9r\u00e9e. Cela tient aussi aux aliments propos\u00e9s\u00a0: des morceaux de pomme ou de carottes, on n\u2019avale pas \u00e7a comme des bonbons\u00a0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15396 alignnone size-medium\" src=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-4-gouter-hydratation-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.13.1&Prime; background_color=\u00a0\u00bb#545454&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; z_index_tablet=\u00a0\u00bb500&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><a href=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2020\/02\/fichereperes3-encas-2020.pdf\" target=\"_blank\" rel=\"noopener\">La fiche \u00ab\u00a0Go\u00fbter\u00a0ou en-cas\u00a0? \u00bb<\/a><\/li>\n<li><a href=\"https:\/\/archive.usep.org\/index.php\/2019\/04\/25\/https-usep-org-wp-content-uploads-2019-04-fichereperesite-jpg\/\" rel=\"noopener\">Les fiches Rep\u00e8res \u00ab\u00a0sant\u00e9 &amp; bien-\u00eatre\u00a0\u00bb<\/a><\/li>\n<li><a href=\"https:\/\/archive.usep.org\/index.php\/2019\/09\/02\/usep-et-parcours-educatif-de-sante\/\">Usep et parcours \u00e9ducatif de sant\u00e9<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; background_color=\u00a0\u00bb#f5f5f5&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_nav in_same_term=\u00a0\u00bbon\u00a0\u00bb prev_text=\u00a0\u00bbpr\u00e9c\u00e9dent\u00a0\u00bb next_text=\u00a0\u00bbsuivant\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.86&Prime; title_text_color=\u00a0\u00bb#2ea3f2&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb10px|0px|0px|125px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faut-il forc\u00e9ment proposer un go\u00fbter ou un en-cas\u00a0aux enfants qui participent \u00e0 une rencontre sportive scolaire ?\u00a0Ou seulement lorsque la d\u00e9pense \u00e9nerg\u00e9tique est importante\u00a0? Et quels types d\u2019aliments proposer\u00a0? Sous [&hellip;]<\/p>\n","protected":false},"author":259,"featured_media":15397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[87,90],"tags":[],"class_list":["post-15395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-en-jeu","category-slider"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Go\u00fbter ou en-cas, faites le bon choix ! - USEP<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go\u00fbter ou en-cas, faites le bon choix ! - USEP\" \/>\n<meta property=\"og:description\" content=\"Faut-il forc\u00e9ment proposer un go\u00fbter ou un en-cas\u00a0aux enfants qui participent \u00e0 une rencontre sportive scolaire ?\u00a0Ou seulement lorsque la d\u00e9pense \u00e9nerg\u00e9tique est importante\u00a0? Et quels types d\u2019aliments proposer\u00a0? Sous [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/\" \/>\n<meta property=\"og:site_name\" content=\"USEP\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-16T10:16:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T11:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phillipe Phillipe BRENOT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phillipe Phillipe BRENOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/\"},\"author\":{\"name\":\"Phillipe Phillipe BRENOT\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/#\\\/schema\\\/person\\\/5bf54c4ef5295d65864be565970eb897\"},\"headline\":\"Go\u00fbter ou en-cas, faites le bon choix !\",\"datePublished\":\"2021-11-16T10:16:39+00:00\",\"dateModified\":\"2025-04-14T11:55:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/\"},\"wordCount\":3286,\"image\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/archive.usep.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg\",\"articleSection\":[\"Actualit\u00e9s \\\/ En Jeu\",\"slider\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/\",\"url\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/\",\"name\":\"Go\u00fbter ou en-cas, faites le bon choix ! - USEP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/archive.usep.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg\",\"datePublished\":\"2021-11-16T10:16:39+00:00\",\"dateModified\":\"2025-04-14T11:55:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/#\\\/schema\\\/person\\\/5bf54c4ef5295d65864be565970eb897\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#primaryimage\",\"url\":\"https:\\\/\\\/archive.usep.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg\",\"contentUrl\":\"https:\\\/\\\/archive.usep.org\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg\",\"width\":1050,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2021\\\/11\\\/16\\\/gouter-ou-en-cas-faites-le-bon-choix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/archive.usep.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"slider\",\"item\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/category\\\/slider\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Go\u00fbter ou en-cas, faites le bon choix !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/#website\",\"url\":\"https:\\\/\\\/archive.usep.org\\\/\",\"name\":\"USEP\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/archive.usep.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/#\\\/schema\\\/person\\\/5bf54c4ef5295d65864be565970eb897\",\"name\":\"Phillipe Phillipe BRENOT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed1244ed7aa4f559dda836da96cd653b0dd29e8d218ffd8bfaa3fca269af10f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed1244ed7aa4f559dda836da96cd653b0dd29e8d218ffd8bfaa3fca269af10f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed1244ed7aa4f559dda836da96cd653b0dd29e8d218ffd8bfaa3fca269af10f9?s=96&d=mm&r=g\",\"caption\":\"Phillipe Phillipe BRENOT\"},\"url\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/author\\\/pbrenot\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Go\u00fbter ou en-cas, faites le bon choix ! - USEP","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Go\u00fbter ou en-cas, faites le bon choix ! - USEP","og_description":"Faut-il forc\u00e9ment proposer un go\u00fbter ou un en-cas\u00a0aux enfants qui participent \u00e0 une rencontre sportive scolaire ?\u00a0Ou seulement lorsque la d\u00e9pense \u00e9nerg\u00e9tique est importante\u00a0? Et quels types d\u2019aliments proposer\u00a0? Sous [&hellip;]","og_url":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/","og_site_name":"USEP","article_published_time":"2021-11-16T10:16:39+00:00","article_modified_time":"2025-04-14T11:55:18+00:00","og_image":[{"width":1050,"height":576,"url":"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg","type":"image\/jpeg"}],"author":"Phillipe Phillipe BRENOT","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Phillipe Phillipe BRENOT","Dur\u00e9e de lecture estim\u00e9e":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#article","isPartOf":{"@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/"},"author":{"name":"Phillipe Phillipe BRENOT","@id":"https:\/\/archive.usep.org\/#\/schema\/person\/5bf54c4ef5295d65864be565970eb897"},"headline":"Go\u00fbter ou en-cas, faites le bon choix !","datePublished":"2021-11-16T10:16:39+00:00","dateModified":"2025-04-14T11:55:18+00:00","mainEntityOfPage":{"@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/"},"wordCount":3286,"image":{"@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg","articleSection":["Actualit\u00e9s \/ En Jeu","slider"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/","url":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/","name":"Go\u00fbter ou en-cas, faites le bon choix ! - USEP","isPartOf":{"@id":"https:\/\/archive.usep.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#primaryimage"},"image":{"@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg","datePublished":"2021-11-16T10:16:39+00:00","dateModified":"2025-04-14T11:55:18+00:00","author":{"@id":"https:\/\/archive.usep.org\/#\/schema\/person\/5bf54c4ef5295d65864be565970eb897"},"breadcrumb":{"@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#primaryimage","url":"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg","contentUrl":"https:\/\/archive.usep.org\/wp-content\/uploads\/2021\/11\/84-gouter-1-slider-JNSS-2016-Usep-62.jpg","width":1050,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/archive.usep.org\/index.php\/2021\/11\/16\/gouter-ou-en-cas-faites-le-bon-choix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/archive.usep.org\/"},{"@type":"ListItem","position":2,"name":"slider","item":"https:\/\/archive.usep.org\/index.php\/category\/slider\/"},{"@type":"ListItem","position":3,"name":"Go\u00fbter ou en-cas, faites le bon choix !"}]},{"@type":"WebSite","@id":"https:\/\/archive.usep.org\/#website","url":"https:\/\/archive.usep.org\/","name":"USEP","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.usep.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/archive.usep.org\/#\/schema\/person\/5bf54c4ef5295d65864be565970eb897","name":"Phillipe Phillipe BRENOT","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ed1244ed7aa4f559dda836da96cd653b0dd29e8d218ffd8bfaa3fca269af10f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed1244ed7aa4f559dda836da96cd653b0dd29e8d218ffd8bfaa3fca269af10f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed1244ed7aa4f559dda836da96cd653b0dd29e8d218ffd8bfaa3fca269af10f9?s=96&d=mm&r=g","caption":"Phillipe Phillipe BRENOT"},"url":"https:\/\/archive.usep.org\/index.php\/author\/pbrenot\/"}]}},"_links":{"self":[{"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/posts\/15395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/users\/259"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/comments?post=15395"}],"version-history":[{"count":5,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/posts\/15395\/revisions"}],"predecessor-version":[{"id":23561,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/posts\/15395\/revisions\/23561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/media\/15397"}],"wp:attachment":[{"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/media?parent=15395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/categories?post=15395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.usep.org\/index.php\/wp-json\/wp\/v2\/tags?post=15395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}