{"id":5087,"date":"2018-07-09T17:43:56","date_gmt":"2018-07-09T15:43:56","guid":{"rendered":"https:\/\/usep.org\/?p=5087"},"modified":"2025-04-14T14:00:20","modified_gmt":"2025-04-14T12:00:20","slug":"autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon","status":"publish","type":"post","link":"https:\/\/archive.usep.org\/index.php\/2018\/07\/09\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\/","title":{"rendered":"Autonomie, solidarit\u00e9 et \u00e9motions donnent tout son sens au triathlon"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb transparent_background=\u00a0\u00bboff\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.86&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb next_background_color=\u00a0\u00bb#f5f5f5&Prime;][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb parallax_2=\u00a0\u00bboff\u00a0\u00bb parallax_method_2=\u00a0\u00bbon\u00a0\u00bb parallax_3=\u00a0\u00bboff\u00a0\u00bb parallax_method_3=\u00a0\u00bbon\u00a0\u00bb parallax_4=\u00a0\u00bboff\u00a0\u00bb parallax_method_4=\u00a0\u00bbon\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.86&Prime; 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alignment=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb text_shadow_horizontal_length=\u00a0\u00bb0em\u00a0\u00bb text_shadow_vertical_length=\u00a0\u00bb0em\u00a0\u00bb text_shadow_blur_strength=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_horizontal_length=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_vertical_length=\u00a0\u00bb0em\u00a0\u00bb header_text_shadow_blur_strength=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_horizontal_length=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_vertical_length=\u00a0\u00bb0em\u00a0\u00bb body_text_shadow_blur_strength=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_horizontal_length=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_vertical_length=\u00a0\u00bb0em\u00a0\u00bb button_text_shadow_blur_strength=\u00a0\u00bb0em\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/archive.usep.org\/wp-content\/uploads\/2018\/07\/Tri-04-ouverture-18-06-19-Rochefort-Triathlon-USEP-808-sur-2386.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb250px||250px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb200px||200px|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb200px||200px|\u00a0\u00bb child_filter_hue_rotate=\u00a0\u00bb0deg\u00a0\u00bb child_filter_saturate=\u00a0\u00bb100%\u00a0\u00bb child_filter_brightness=\u00a0\u00bb100%\u00a0\u00bb child_filter_contrast=\u00a0\u00bb100%\u00a0\u00bb child_filter_invert=\u00a0\u00bb0%\u00a0\u00bb child_filter_sepia=\u00a0\u00bb0%\u00a0\u00bb child_filter_opacity=\u00a0\u00bb100%\u00a0\u00bb child_filter_blur=\u00a0\u00bb0px\u00a0\u00bb child_mix_blend_mode=\u00a0\u00bbnormal\u00a0\u00bb custom_button=\u00a0\u00bboff\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bboff\u00a0\u00bb button_bg_color_gradient_overlays_image=\u00a0\u00bboff\u00a0\u00bb button_use_icon=\u00a0\u00bbon\u00a0\u00bb button_on_hover=\u00a0\u00bbon\u00a0\u00bb text_shadow_style=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbnone\u00a0\u00bb body_text_shadow_style=\u00a0\u00bbnone\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbnone\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbnone\u00a0\u00bb background_video_pause_outside_viewport=\u00a0\u00bbon\u00a0\u00bb button_link=\u00a0\u00bb#\u00a0\u00bb background_color=\u00a0\u00bb#7EBEC5&Prime; \/][\/et_pb_slider][et_pb_text background_layout=\u00a0\u00bbdark\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb _builder_version=\u00a0\u00bb3.9&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb background_color=\u00a0\u00bb#545454&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb]<\/p>\n<p>Enchainer des parcours de natation, v\u00e9lo et course \u00e0 pied exige un grand engagement physique. Mais la prise d\u2019autonomie, le sens de la solidarit\u00e9 et le partage d\u2019\u00e9motions permettent aux enfants d\u2019associer les efforts fournis au plaisir de l\u2019accomplissement personnel. Retour en quelques mots-cl\u00e9s sur le <a href=\"http:\/\/www.fftri.com\/\" target=\"_blank\" rel=\"noopener\">triathlon<\/a> Usep qui a r\u00e9uni 400 \u00e9l\u00e8ves de CM1, CM2 et 6<sup>e<\/sup>, le 19 juin 2018 \u00e0 la piscine municipale de Rochefort (Charente-Maritime).<\/p>\n<p>[\/et_pb_text][et_pb_text disabled=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.1&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|30px|50px\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb]<\/p>\n<p><strong>D\u00e9fis. <\/strong>Apr\u00e8s s\u2019\u00eatre entrain\u00e9s durant l\u2019ann\u00e9e \u00e0 la pratique du v\u00e9lo, de la course \u00e0 pied et de la natation, et avoir travaill\u00e9 les enchainements d\u2019une discipline \u00e0 l\u2019autre, les enfants choisissent parmi 7 \u00ab\u00a0d\u00e9fis\u00a0\u00bb celui qui correspond \u00e0 leurs capacit\u00e9s physiques et \u00e0 leur envie. <em>\u00ab\u00a0Cela va du simple au double, avec des distances variant de 25 \u00e0 50 m\u00e8tres en natation, de 1 \u00e0 2 km \u00e0 v\u00e9lo et de 500 m\u00e8tres \u00e0 1 km en course \u00e0 pied\u00a0\u00bb<\/em>, pr\u00e9cise <a href=\"https:\/\/archive.usep.org\/index.php\/2018\/06\/22\/a-rochefort-le-triathlon-favorise-la-reussite-scolaire\/\" target=\"_blank\" rel=\"noopener\">Jean-Christophe Bouhier<\/a>, pr\u00e9sident de l\u2019association Usep de l\u2019\u00e9cole Lib\u00e9ration, organisatrice de la manifestation.<\/p>\n<p><strong>Autonomie.<\/strong> De la c\u00e9r\u00e9monie d\u2019ouverture (9 h) \u00e0 la remise des r\u00e9compenses (15 h 30), les enfants connaissent pr\u00e9cis\u00e9ment leur emploi du temps, d\u00e9coup\u00e9 par plages de 40 minutes. Avant de se pr\u00e9senter par vagues au d\u00e9part de la natation, ils installent leur v\u00e9lo \u00e0 son emplacement et pr\u00e9parent, pos\u00e9s \u00e0 c\u00f4t\u00e9, leur dossard, leurs baskets et leur tee-shirt. Sans temps mort, ils participent aussi aux t\u00e2ches d\u2019organisation\u00a0: ramassage du mat\u00e9riel, rangement des v\u00e9los, distribution d\u2019eau et comptage des tours effectu\u00e9s par les autres concurrents. Ils sont \u00e9galement spectateurs \u00e0 des moments bien identifi\u00e9s. L\u2019unit\u00e9 de lieu \u2013 les parcours de v\u00e9lo et course \u00e0 pied sont trac\u00e9s autour de la piscine \u2013 facilitent cette autonomie, chacun conservant en permanence une vue d\u2019ensemble de la rencontre.<\/p>\n<p><strong>Solidarit\u00e9.<\/strong> Chaque classe peut inscrire 3 \u00e9l\u00e8ves-jokers susceptibles de se joindre, \u00e0 l\u2019appel du speaker, \u00e0 celui qui peine dans le final de course \u00e0 pied. S\u2019adaptant \u00e0 son l\u2019allure, par leur pr\u00e9sence \u00e0 ses c\u00f4t\u00e9s ils l\u2019aident \u00e0 puiser en lui l\u2019\u00e9nergie n\u00e9cessaire pour terminer.<\/p>\n<p><strong>\u00c9motions.<\/strong> La rencontre joue sur le d\u00e9corum sportif et d\u00e9bute avec un d\u00e9fil\u00e9 des enfants rang\u00e9s sous la banni\u00e8re de leur classe, clin d\u2019\u0153il \u00e0 la <a href=\"http:\/\/www.education.gouv.fr\/cid101760\/23-juin-journee-olympique.html\" target=\"_blank\" rel=\"noopener\">journ\u00e9e olympique<\/a> du 23 juin. \u00c0 la remise de son dossard, chacun \u00e9prouve un peu d\u2019impatience ou de stress. Ces \u00e9motions et la pr\u00e9sence d\u2019un public fourni sont sources de motivation. Inform\u00e9s de l\u2019heure de passage de leurs enfants, de nombreux parents se lib\u00e8rent et se joignent aux autres \u00e9l\u00e8ves pour les encourager. M\u00eame s\u2019il est secondaire, il y a un classement final par classe, et chaque enfant repart avec sa m\u00e9daille. <em>\u00ab\u00a0\u00c0 l\u2019Usep, nous sommes r\u00e9ticents \u00e0 ces remises de m\u00e9dailles. Mais c\u2019est moins une fa\u00e7on de distinguer les meilleurs qu\u2019une trace de la performance de chacun. Et l\u2019on peut lire dans les yeux des enfants une grande fiert\u00e9 au moment de recevoir\u00a0la leur \u00bb<\/em>, rel\u00e8ve Pascale Bourdier, conseill\u00e8re p\u00e9dagogique d\u00e9partementale EPS et \u00e9lue nationale Usep.<\/p>\n<p><strong>Plaisir.<\/strong> \u00c0 l\u2019issue de l\u2019\u00e9preuve les enfants sont invit\u00e9s \u00e0 mettre en parall\u00e8le, sur des <a href=\"http:\/\/www.usep-sport-sante.org\/OUTILS-AS\/AS3\/CD\/index.html\" target=\"_blank\" rel=\"noopener\">r\u00e9glettes Usep<\/a> de la taille d\u2019une banderole, l\u2019intensit\u00e9 de leur effort et le plaisir \u00e9prouv\u00e9. C\u2019est l\u2019aboutissement d\u2019une pr\u00e9paration au cours de laquelle ils ont compl\u00e9t\u00e9 un<a href=\"https:\/\/www.flipsnack.com\/e2024\/carnet-de-bord-challenge-audrey-merle-impression-fd1civo65.html\" target=\"_blank\" rel=\"noopener\"> livret individuel<\/a> qui valorise les progr\u00e8s accomplis. <em>\u00ab\u00a0La tr\u00e8s grande majorit\u00e9 a jug\u00e9 l\u2019exercice demand\u00e9 \u00ab\u00a0dur\u00a0\u00bb ou \u00ab\u00a0tr\u00e8s dur\u00a0\u00bb. Dans le m\u00eame temps, presque tous ont indiqu\u00e9 avoir pris du plaisir<\/em>, souligne Pascale Bourdier. <em>Or la forte corr\u00e9lation entre les deux items prend tout son sens au regard de la recommandation, par l\u2019Organisation mondiale de la sant\u00e9, d\u2019une heure d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 soutenue, chaque jour, pour les enfants.\u00a0\u00bb<\/em><\/p>\n<p>[\/et_pb_text][et_pb_gallery _builder_version=\u00a0\u00bb3.9&Prime; gallery_ids=\u00a0\u00bb5072,5073,5074,5077,5078,5079,5080,5081,5082,5083,5084,5085&Prime; posts_number=\u00a0\u00bb16&Prime; zoom_icon_color=\u00a0\u00bb#2ea3f2&Prime; hover_overlay_color=\u00a0\u00bbrgba(255,255,255,0.9)\u00a0\u00bb custom_margin=\u00a0\u00bb|50px||50px\u00a0\u00bb \/][et_pb_text background_layout=\u00a0\u00bbdark\u00a0\u00bb disabled=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb _builder_version=\u00a0\u00bb3.17.1&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb50px|50px|50px|50px\u00a0\u00bb background_color=\u00a0\u00bb#545454&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb]<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><a href=\"https:\/\/archive.usep.org\/index.php\/2018\/06\/22\/a-rochefort-le-triathlon-favorise-la-reussite-scolaire\/\" target=\"_blank\" rel=\"noopener\">\u00c0 Rochefort, le triathlon favorise la r\u00e9ussite scolaire<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HB7pyd6srqo\" target=\"_blank\" rel=\"noopener\">En vid\u00e9o\u00a0: trois enfants racontent leur triathlon<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.86&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb background_color=\u00a0\u00bb#f5f5f5&Prime; prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.0.86&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb padding_top_1=\u00a0\u00bb0px\u00a0\u00bb padding_right_1=\u00a0\u00bb0px\u00a0\u00bb padding_bottom_1=\u00a0\u00bb0px\u00a0\u00bb padding_left_1=\u00a0\u00bb0px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_post_nav _builder_version=\u00a0\u00bb3.0.86&Prime; prev_text=\u00a0\u00bbpr\u00e9c\u00e9dent\u00a0\u00bb next_text=\u00a0\u00bbsuivant\u00a0\u00bb in_same_term=\u00a0\u00bbon\u00a0\u00bb show_prev=\u00a0\u00bbon\u00a0\u00bb show_next=\u00a0\u00bbon\u00a0\u00bb title_text_color=\u00a0\u00bb#2ea3f2&Prime; custom_padding=\u00a0\u00bb10px|0px|0px|125px\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enchainer des parcours de natation, v\u00e9lo et course \u00e0 pied exige un grand engagement physique. Mais la prise d\u2019autonomie, le sens de la solidarit\u00e9 et le partage d\u2019\u00e9motions permettent aux [&hellip;]<\/p>\n","protected":false},"author":259,"featured_media":5086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98,90],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pedagogie","category-slider"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autonomie, solidarit\u00e9 et \u00e9motions donnent tout son sens au triathlon - USEP<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autonomie, solidarit\u00e9 et \u00e9motions donnent tout son sens au triathlon - USEP\" \/>\n<meta property=\"og:description\" content=\"Enchainer des parcours de natation, v\u00e9lo et course \u00e0 pied exige un grand engagement physique. Mais la prise d\u2019autonomie, le sens de la solidarit\u00e9 et le partage d\u2019\u00e9motions permettent aux [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.usep.org\/index.php\/2018\/07\/09\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"USEP\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-09T15:43:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T12:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.usep.org\/wp-content\/uploads\/2018\/07\/Tri-013-slider-18-06-19-Rochefort-Triathlon-USEP-373-sur-2386.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1274\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Phillipe Phillipe BRENOT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phillipe Phillipe BRENOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2018\\\/07\\\/09\\\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2018\\\/07\\\/09\\\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\\\/\"},\"author\":{\"name\":\"Phillipe Phillipe BRENOT\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/#\\\/schema\\\/person\\\/5bf54c4ef5295d65864be565970eb897\"},\"headline\":\"Autonomie, solidarit\u00e9 et \u00e9motions donnent tout son sens au triathlon\",\"datePublished\":\"2018-07-09T15:43:56+00:00\",\"dateModified\":\"2025-04-14T12:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2018\\\/07\\\/09\\\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\\\/\"},\"wordCount\":1921,\"image\":{\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2018\\\/07\\\/09\\\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/archive.usep.org\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Tri-013-slider-18-06-19-Rochefort-Triathlon-USEP-373-sur-2386.jpg\",\"articleSection\":[\"P\u00e9dagogie\",\"slider\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2018\\\/07\\\/09\\\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\\\/\",\"url\":\"https:\\\/\\\/archive.usep.org\\\/index.php\\\/2018\\\/07\\\/09\\\/autonomie-solidarite-et-emotions-donnent-tout-son-sens-au-triathlon\\\/\",\"name\":\"Autonomie, solidarit\u00e9 et \u00e9motions donnent tout son sens au triathlon - 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